13 Rules for Marathon Training
You have committed yourself to train for a marathon. The journey is long and will require a tremendous amount of time and sacrifice, the forebears of anything worth pursuing. Your preparations will challenge you on both physical and mental planes, the likes of which you have never experienced. There will be times when you are on top of the world. There will be others, when all you want to do is quit. There will be sunny days, snowy days and everything in between. As you embark upon this expedition, let these tips help guide you toward your goal.
Have a Plan
Anyone who has ever had a good coach knows the importance of having a plan. As we get older, we can also appreciate why our coach got so frustrated when we veered away from his or her instructions. Perhaps we don’t always appreciate our coach’s foresight. But, with age comes wisdom, and we start to recognize that all of our training should have a very specific purpose.
As you head into marathon training, you should be able to identify the different types of training days and how they relate to your upcoming race. Your training plan should address your specific limiters, and provide a gradual increase of stress through volume and/or intensity.
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