Softball Fitness Tips

Here’s a few training tips to improve your game conditioning and possibly keep you injury-free.

USA Softball Conditioning Techniques
Want to get in shape like Jennie Finch and Cat Osterman? Check out these conditioning techniques from Brandon Marcello, Strength and Conditioning coach for Team USA.

Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your swing and become a dangerous hitter with these tips.

How to Teach Defensive Fundamentals
Prepare your team for the upcoming season with this drill designed to teach players the fundamentals of proper fielding.

How to Improve Your Softball Throwing Form
Many players don’t know the correct form for throwing the ball. Here are a few drills to fine-tune your mechanics and build arm strength to stay injury-free.

Improve Arm Strength With a Soccer Ball
Coach Mckewn Dannelly of the University of Mississippi has a drill which can help pitchers build arm strength…with a soccer ball.

For more information, please visit: active.com