Good sporting events are those which manage to catch the attention of a lot of people and the events that are carried out are diverse and entertaining. There are different types of races and events in such sports where a student can display his athletic skills and get accolades for the same. It acts as the much needed refreshment from the academic calendar and must be enjoyed to the fullest.

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In this video, Sarah Dussault from Diet.com, talks with two Shape magazine fitness models who share their secrets for getting a great fitness workout and looking their best.

Find a fitness class to take your health to the next level.

5 Upper-Body Exercises to Do With a Resistance Band

4 Exercises to Sculpt Your Upper Body

For more information, please visit: active.com

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USA Softball Conditioning Techniques
Want to get in shape like Jennie Finch and Cat Osterman? Check out these conditioning techniques from Brandon Marcello, Strength and Conditioning coach for Team USA.

Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your swing and become a dangerous hitter with these tips.

How to Teach Defensive Fundamentals
Prepare your team for the upcoming season with this drill designed to teach players the fundamentals of proper fielding.

How to Improve Your Softball Throwing Form
Many players don’t know the correct form for throwing the ball. Here are a few drills to fine-tune your mechanics and build arm strength to stay injury-free.

Improve Arm Strength With a Soccer Ball
Coach Mckewn Dannelly of the University of Mississippi has a drill which can help pitchers build arm strength…with a soccer ball.

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“My Players Aren’t Paying Attention at Practice”

This is common to coaches everywhere, so don’t feel alone. Chances are, you’re probably talking too much and not doingenough. Or, if you feel you are having the players do a lot, they are probably doing the same thing for too long. We alleventually reach a point of boredom.

As a rule of thumb:

Younger Kids: Have them do a lot of different drills, and don’t spend a lot of time on each drill.
Older Kids: Can do fewer drills, while spending more time on each drill.

Kids, especially young kids, are kids first and softball players second. You will only bring on more frustration for yourself ifyou try to keep your players from chasing butterflies, watching planes fly overhead, picking daisies, or doing whatever otherthings kids are fascinated with.

Let your kids be kids. Insist that they be well-behaved and orderly, but create drills and practices that keep their interest andattention. Let them be kids. You be the one to change, not them. It is a lot easier for one person to change than it is for 15.

For more information, please visit: active.com

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5 Steps to a Supersonic Serve
Your existing serve may be getting the job done, but is it the ace-laced weapon you’ve always dreamed of? Here are five tips for upgrading your serve to super-sized proportions.

Ball Toss: Proper Technique for a Tennis Serve
The secret to successful serves begins with proper ball placement. Learn the simple solution to achieving a perfectly placed toss every time.

Read Your Opponent for the Early Advantage
You can learn a lot about your opponent starting at the warm up. Here are four tips on what to look for early on for developing a winning game plan.

The Fundamentals of Return of Serve
If you can’t break when receiving serve, you’re in for a very long day. Here’s how to take an offensive approach to service returns.

For more information, please visit: active.com

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Bad Set Drill

Both teams get set up in defensive positions. The coach stands at right front like the setter (the setter is still in the drill, but just not setting). The coach tosses a ball to any of the hitters, making the toss either a perfect set or a bad one, forcing the hitters to adjust just like in a game. The rally is played out. Switch sides every 5 tosses or so.

Blocker Defense

Set up both teams in defensive position. The coach tosses a ball in to either side to begin. The middle blocker is not allowed to block or hit, they are only to cover tips. The outside hitters must tip at least 1 of every 3 sets. When covering their hitters, all defensive players should take an extra step in. Alternate the side the ball is tossed in and play a rally score game to between 5 and 10 points.

For more information, please visit: active.com

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These days, I prefer open water swimming to pool swimming, but refuse to get in our local Pacific Ocean until it gets up around 66 degrees or so. Anything below that and I’m known to turn various shades of purple.

Cold water can not only be unpleasant and draining, it can also be dangerous. Even here in southern California, swimmers have had to be rescued because they couldn’t cope with the frigid conditions. It’s always best to do your open water swim training with a partner, just in case.

There are many triathlons where cold water is part of the challenge—especially the early-season ones in April and May (and even mid-summer in Alaska and the Pacific Northwest). What can you do about cold water, other than be uncomfortable, get an ice cream headache, and use up lots of your body’s energy just trying to stay warm?

For more information, please visit: active.com

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Find a Calm Spot to Practice

You can paddle a board wherever there is water. If you don’t have the convenience of living next to a beach, head to your local swimming pool, lake or river. Whenever you would typically go out for a swim, take a surfboard with you.

Get to Know Your Surfboard

First, get to know the surfboard and just practice balancing on it. You can sit on the board, lay down on it or swim off it. Position yourself in the center of the board and keep the board as flat as possible on the water.

The Specifics

Raise your head and lift your chest when you paddle. Bend your arms at the elbows, approximately 90 degrees and cup your hands to make a scoop. Try to paddle slowly and smoothly, finishing each paddle before starting the next one. Finish your paddle by flicking your wrist as your arm moves past your hip.

For more information, please visit: active.com

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Have a Plan

Anyone who has ever had a good coach knows the importance of having a plan. As we get older, we can also appreciate why our coach got so frustrated when we veered away from his or her instructions. Perhaps we don’t always appreciate our coach’s foresight. But, with age comes wisdom, and we start to recognize that all of our training should have a very specific purpose.

As you head into marathon training, you should be able to identify the different types of training days and how they relate to your upcoming race. Your training plan should address your specific limiters, and provide a gradual increase of stress through volume and/or intensity.

For more information, please visit: active.com

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Times have changed. Today theres a mind-numbing variety of shoes for every possible activity. But why? Do walkers, for example, need different shoes for strolling vs. racewalking vs. hiking? Does it really matter?

Well, in a word, yes. All walkers were not created equal. Just as Cinderellas slipper fit only her foot, your shoes may fit only one fitness activity. Different ways of walking require different shoe designs and materials. The lightness and flexibility of a racewalking shoe would spell disaster on a tough hike over rough terrain.

Here’s a rundown—er, walk-down—of the things you should look for in your shoes:

Casual Walking

For casual fitness walking, anything goes … almost. Fitness walkers—as opposed to racewalkers—who aren’t planning to cover more than three to five miles at a time are safe using anything from lightweight running shoes to cross-trainers to real racewalking shoes.

For more information, please visit: active.com

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