College Sports

Many people may well imagine that athletics and social activities aren’t of importance to students. Nonetheless, I believe this statement that university or college institutions should fund sports and social activities as well as they do for instructional classes and libraries because all these respects are equally important for the students.
Firstly, it really is easy to understand that almost all of the colleges and university students are interested in activities evidenced by scenes from gymnasiums and many other exercises spots. Unquestionably, this youth are usually energetic, taking pleasure from these activities, in fact it is really important the students to relieve themselves from demanding academic program as well as strengthen themselves through different kinds of sporting activities. Imagining the conditions that these students would go through without sporting activities would be really hard. Therefore, colleges along with schools have the obligation of offering students appropriate sporting facilities, which in reality necessitates sizeable financial assistance similar to the funds spent on classes and libraries.

As it is well known that after students graduate from their college and universities, many enter the advanced community, in which sociable interactions are required. When teaching institutions sponsor sports in colleges, these sociable programs will help these students a good deal. As an example; through a variety of sports activities funded by colleges and universities, students will surely have additional options to connect socially, understanding their flaws and strengths which help their self improvement. College Sports help a lot students that usually will have low self esteem, exposure to these social activities helps such kind of individual to be self confidence and discover talents they didn’t know they had.

There are various kinds of sport ranging from ball games, athletics and ice and water games. There are those sports that are less competitive referred to as intramural and the more competitive one called intercollegiate sports
College intramural sports are clubs that allow students to participate in a sport with their friends and fellow students. Students form their own teams and compete against one another within the school’s “intramural league.” University intramural sporting activities tend to be groups in which allow students to be able to take part in a sports that are less competitive. Teams are selected from the same colleges or universities For instance; a school may have intramural games in softball, soccer and floor hockey league.

For those students who are interested in participating in a sport at a more competitive level, many schools have their own varsity sports teams, intercollegiate sports have much more pressure to be athletically successful. Most teams will hosts tryouts and make training mandatory. These kind of games are demanding because participants represents their entire institutions unlike intramural or club sports, in Intercollegiate sports there is pressure to win games and bring home championship titles.

College Sports are an important facet of the learning process for the society at large; College Sports bolster social skill, physical and mental balance that becomes important for the society regardless of the nature of life that these students will engage in. Colleges should do much more to achieve a realistic balance between sporting activities and academic timetables

Many students even travel overseas to take part in matches and athletic meets. For students traveling abroad and international students coming to US colleges, purchase health coverage for each person.

If you want to watch college sports online, head over to ULive where you can find live sports, athletics and interviews. College Sporting News also has a lot of information and updates.

How to Look Like a Model” Workout

Ever look at the cover model of Shape magazine and wonder if you could have a physique like that? Well, now you can.

In this video, Sarah Dussault from Diet.com, talks with two Shape magazine fitness models who share their secrets for getting a great fitness workout and looking their best.

Find a fitness class to take your health to the next level.

5 Upper-Body Exercises to Do With a Resistance Band

4 Exercises to Sculpt Your Upper Body

For more information, please visit: active.com

Softball Fitness Tips

Here’s a few training tips to improve your game conditioning and possibly keep you injury-free.

USA Softball Conditioning Techniques
Want to get in shape like Jennie Finch and Cat Osterman? Check out these conditioning techniques from Brandon Marcello, Strength and Conditioning coach for Team USA.

Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your swing and become a dangerous hitter with these tips.

How to Teach Defensive Fundamentals
Prepare your team for the upcoming season with this drill designed to teach players the fundamentals of proper fielding.

How to Improve Your Softball Throwing Form
Many players don’t know the correct form for throwing the ball. Here are a few drills to fine-tune your mechanics and build arm strength to stay injury-free.

Improve Arm Strength With a Soccer Ball
Coach Mckewn Dannelly of the University of Mississippi has a drill which can help pitchers build arm strength…with a soccer ball.

For more information, please visit: active.com

How to Plan Your Softball Practices

To have successful practices, you must take into account the attention span and skill level of your players. If your playersare young and/or inexperienced they will have very short attention spans. You should then spend most of your time doingand less of your time talking.

My Players Aren’t Paying Attention at Practice

This is common to coaches everywhere, so don’t feel alone. Chances are, you’re probably talking too much and not doingenough. Or, if you feel you are having the players do a lot, they are probably doing the same thing for too long. We alleventually reach a point of boredom.

As a rule of thumb:

Younger Kids: Have them do a lot of different drills, and don’t spend a lot of time on each drill.
Older Kids: Can do fewer drills, while spending more time on each drill.

Kids, especially young kids, are kids first and softball players second. You will only bring on more frustration for yourself ifyou try to keep your players from chasing butterflies, watching planes fly overhead, picking daisies, or doing whatever otherthings kids are fascinated with.

Let your kids be kids. Insist that they be well-behaved and orderly, but create drills and practices that keep their interest andattention. Let them be kids. You be the one to change, not them. It is a lot easier for one person to change than it is for 15.

For more information, please visit: active.com

Tennis – How to Serve: Tips and Technique

For a first serve that wins points, follow these tips on how to make your tennis serve your biggest weapon.

5 Steps to a Supersonic Serve
Your existing serve may be getting the job done, but is it the ace-laced weapon you’ve always dreamed of? Here are five tips for upgrading your serve to super-sized proportions.

Ball Toss: Proper Technique for a Tennis Serve
The secret to successful serves begins with proper ball placement. Learn the simple solution to achieving a perfectly placed toss every time.

Read Your Opponent for the Early Advantage
You can learn a lot about your opponent starting at the warm up. Here are four tips on what to look for early on for developing a winning game plan.

The Fundamentals of Return of Serve
If you can’t break when receiving serve, you’re in for a very long day. Here’s how to take an offensive approach to service returns.

For more information, please visit: active.com

3 Volleyball Defensive Drills

The best offense is often a good defense. Here are three drills to improve your overall team defense and keep your opponent from easy scoring chances.

Bad Set Drill

Both teams get set up in defensive positions. The coach stands at right front like the setter (the setter is still in the drill, but just not setting). The coach tosses a ball to any of the hitters, making the toss either a perfect set or a bad one, forcing the hitters to adjust just like in a game. The rally is played out. Switch sides every 5 tosses or so.

Blocker Defense

Set up both teams in defensive position. The coach tosses a ball in to either side to begin. The middle blocker is not allowed to block or hit, they are only to cover tips. The outside hitters must tip at least 1 of every 3 sets. When covering their hitters, all defensive players should take an extra step in. Alternate the side the ball is tossed in and play a rally score game to between 5 and 10 points.

For more information, please visit: active.com

8 Ways to Handle Swimming in Cold Water

‘ll be the first to say that I hate the cold. Cold air and especially cold water. During my 14 years of competitive swimming, I never once got used to or enjoyed jumping into a cold pool.

These days, I prefer open water swimming to pool swimming, but refuse to get in our local Pacific Ocean until it gets up around 66 degrees or so. Anything below that and I’m known to turn various shades of purple.

Cold water can not only be unpleasant and draining, it can also be dangerous. Even here in southern California, swimmers have had to be rescued because they couldn’t cope with the frigid conditions. It’s always best to do your open water swim training with a partner, just in case.

There are many triathlons where cold water is part of the challenge—especially the early-season ones in April and May (and even mid-summer in Alaska and the Pacific Northwest). What can you do about cold water, other than be uncomfortable, get an ice cream headache, and use up lots of your body’s energy just trying to stay warm?

For more information, please visit: active.com

Surfing How-To: Paddle Out

Before you can go riding that perfect wave into the sunset, you have to be able to get out past the whitewater. Sometimes the hardest part of a day in the surf can be trying to get out to the lineup. But, with the correct technique, you’ll be cruising over the break and into that sweet spot. Get ready to paddle out with these tips.

Find a Calm Spot to Practice

You can paddle a board wherever there is water. If you don’t have the convenience of living next to a beach, head to your local swimming pool, lake or river. Whenever you would typically go out for a swim, take a surfboard with you.

Get to Know Your Surfboard

First, get to know the surfboard and just practice balancing on it. You can sit on the board, lay down on it or swim off it. Position yourself in the center of the board and keep the board as flat as possible on the water.

The Specifics

Raise your head and lift your chest when you paddle. Bend your arms at the elbows, approximately 90 degrees and cup your hands to make a scoop. Try to paddle slowly and smoothly, finishing each paddle before starting the next one. Finish your paddle by flicking your wrist as your arm moves past your hip.

For more information, please visit: active.com

13 Rules for Marathon Training

You have committed yourself to train for a marathon. The journey is long and will require a tremendous amount of time and sacrifice, the forebears of anything worth pursuing. Your preparations will challenge you on both physical and mental planes, the likes of which you have never experienced. There will be times when you are on top of the world. There will be others, when all you want to do is quit. There will be sunny days, snowy days and everything in between. As you embark upon this expedition, let these tips help guide you toward your goal.

Have a Plan

Anyone who has ever had a good coach knows the importance of having a plan. As we get older, we can also appreciate why our coach got so frustrated when we veered away from his or her instructions. Perhaps we don’t always appreciate our coach’s foresight. But, with age comes wisdom, and we start to recognize that all of our training should have a very specific purpose.

As you head into marathon training, you should be able to identify the different types of training days and how they relate to your upcoming race. Your training plan should address your specific limiters, and provide a gradual increase of stress through volume and/or intensity.

For more information, please visit: active.com

How to Choose the Right Shoes for Walking

Used to be there was pretty much one shoe choice for running, walking, skipping, jumping, tiddly-winking, etc.: Converse Chuck Taylor All-Stars. They weren’t flashy, but they were cheap and they could handle anything a 12-year-old kid could throw at them.

Times have changed. Today theres a mind-numbing variety of shoes for every possible activity. But why? Do walkers, for example, need different shoes for strolling vs. racewalking vs. hiking? Does it really matter?

Well, in a word, yes. All walkers were not created equal. Just as Cinderellas slipper fit only her foot, your shoes may fit only one fitness activity. Different ways of walking require different shoe designs and materials. The lightness and flexibility of a racewalking shoe would spell disaster on a tough hike over rough terrain.

Here’s a rundown—er, walk-down—of the things you should look for in your shoes:

Casual Walking

For casual fitness walking, anything goes … almost. Fitness walkers—as opposed to racewalkers—who aren’t planning to cover more than three to five miles at a time are safe using anything from lightweight running shoes to cross-trainers to real racewalking shoes.

For more information, please visit: active.com