‘ll be the first to say that I hate the cold. Cold air and especially cold water. During my 14 years of competitive swimming, I never once got used to or enjoyed jumping into a cold pool.
These days, I prefer open water swimming to pool swimming, but refuse to get in our local Pacific Ocean until it gets up around 66 degrees or so. Anything below that and I’m known to turn various shades of purple.
Cold water can not only be unpleasant and draining, it can also be dangerous. Even here in southern California, swimmers have had to be rescued because they couldn’t cope with the frigid conditions. It’s always best to do your open water swim training with a partner, just in case.
There are many triathlons where cold water is part of the challenge—especially the early-season ones in April and May (and even mid-summer in Alaska and the Pacific Northwest). What can you do about cold water, other than be uncomfortable, get an ice cream headache, and use up lots of your body’s energy just trying to stay warm?
For more information, please visit: active.com
What is an athletic scholarship? Athletic as well as academic scholarships are much more common in the US than in most other countries. Athletic scholarships are awarded to athletes of outstanding performance in order to enable them to finance their studies in the US. The athlete participates fully in practice sessions with the college team and represents the university in various tournaments and competitions. The coaches’ job is to professionally [...]
Athletic trainers try to prevent injuries by educating people on how to reduce their risk for injuries and by advising them on the proper use of equipment, exercises to improve balance and strength, and home exercises and therapy programs. They also help apply protective or injury-preventive devices such as tape, bandages, and braces. Athletic trainers help prevent and treat injuries for people of all ages. Their patients and clients include [...]